Weigh In record (no journal entry) for 02 November 2022
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1536 kcal
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Fat: 54.61g | Prot: 59.64g | Carbs: 211.79g.
Breakfast: Butter, Wonderful Pistachios (Package), David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese. Dinner: David's Deli Plain Bagels, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Wonderful Pistachios (Package), Open Nature Blueberry Greek Frozen Yogurt, Bananas, Gala Apples. more...
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Gaining 4.8 kg a Week
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Coach MW's Weight History
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