Weigh In record (no journal entry) for 02 November 2022
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1082 kcal
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Fat: 40.60g | Prot: 60.09g | Carbs: 120.42g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: White Rice, Chicken Noodle Soup (Home Recipe). Dinner: Lactantia Salted Butter, Earth's Own Almond Milk Vanilla, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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