Weigh In record (no journal entry) for 01 November 2022
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1432 kcal
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Fat: 69.67g | Prot: 83.35g | Carbs: 122.74g.
Breakfast: Just Food Омлет с Куриным Филе, Маслинами и Пармезаном. Lunch: ВкусВилл Лобио, Just Food Куриное Филе с Грибами в Сливочном Соусе с Гречкой. Dinner: Ашан Гранат. Snacks/Other: Starbucks Ролл-Сэндвич Цезарь. more...
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Gaining 0.1 kg a Week
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