Chessire's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

88.1 kg Lost so far: 19.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

973 kcal

Fat: 22.22g | Prot: 86.73g | Carbs: 96.55g. Breakfast: Bacon, Egg. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Kirkland Signature Classic Roast Beef Top Round, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Energy Kitchen Mixed Veggies, Potato (Flesh and Skin) , Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...

202 kcal

Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Chessire's Weight History

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Chessire's Journal, 01 Nov 22

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Chessire's Weight History