Weigh In record (no journal entry) for 01 November 2022
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1138 kcal
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Fat: 46.12g | Prot: 50.06g | Carbs: 130.70g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Maggi Плов с Курицей . Snacks/Other: Мёд, Простоквашино Сметана 10%, Обычные Блины. more...
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Losing 0.7 kg a Week
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aliaandreeva's Weight History
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