Weigh In record (no journal entry) for 02 November 2022
|
64.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1155 kcal
|
Fat: 42.45g | Prot: 86.19g | Carbs: 103.36g.
Breakfast: Valor Cacao Puro Natural 100%, Canela, Miel, Brüggen Copos de Avena. Lunch: Hacendado Semillas de Chia, DIA Yogur con Frutas Desnatado Fresa, Compota, Pascual Leche Semidesnatada, Pan Integral, Carne de Venado Guisada, Hacendado Menestra de Verduras. Dinner: Aceite de Oliva, DIA Yogur con Frutas Desnatado Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Kiwi. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|