Weigh In record (no journal entry) for 02 November 2022
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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861 kcal
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Fat: 21.14g | Prot: 78.27g | Carbs: 98.39g.
Breakfast: Peras, Bicentury Tortitas de Arroz Integral, Aldi Pechuga de Pavo Cocida. Lunch: Setas de Ostra, Caladero Filete de Dorada, Zanahoria, Pescanova Palitos Surimi, Aguacate, Alipende Ensalada Capricho. Dinner: Tortilla de Patatas, Manzana Golden, Champiñones, Espárragos, Hacendado Medallones de Merluza, Hacendado Espinaca Cortada. Snacks/Other: Vive Soy Bebida de Soja, Tomates Cherry. more...
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Losing 0.4 kg a Week
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