Weigh In record (no journal entry) for 29 October 2014
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1106 kcal
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Fat: 37.58g | Prot: 78.04g | Carbs: 122.06g.
Breakfast: Hormel Turkey Pepperoni, Wonder Light Italian Bread, Regular Coffee, Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: 1% Fat Milk. Dinner: Daily Chef Steamable Normandy Blend, 1% Fat Milk, Pork Chop, Butternut Winter Squash. more...
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steady weight
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lionpete's Weight History
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