Weigh In record (no journal entry) for 02 November 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2167 kcal
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Fat: 71.58g | Prot: 117.54g | Carbs: 259.07g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Deli Sliced Ham, Woolworths Mozzarella, Albany Brown Buns, Stork Country Spread Medium Fat. Dinner: Vetkoek, Knorr Mince Mate Three Cheeses. Snacks/Other: Cadbury Flake, Oreo Chocolate Flavoured Creme, Checkers Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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