Weigh In record (no journal entry) for 01 November 2022
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90.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1630 kcal
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Fat: 71.55g | Prot: 78.54g | Carbs: 168.96g.
Breakfast: Peaches , Lancewood Low Fat Plain Yoghurt. Lunch: Melrose Full Cream Cheese Wedge , Cucumber, Tomatoes, Stork Country Spread Medium Fat, Albany Brown Buns, Woolworths Mozzarella, Deli Sliced Ham. Dinner: White Rice, Yellow Sweet Peppers, Onions, Boerewors. Snacks/Other: Plain Muffin, Checkers Low Fat Long Life Milk. more...
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steady weight
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