Weigh In record (no journal entry) for 29 October 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1877 kcal
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Fat: 54.19g | Prot: 219.60g | Carbs: 124.89g.
Breakfast: Egg White, Spinach, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Sweet Red Peppers. Lunch: Brown Rice, Sweet Red Peppers, Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Frieda's Bok Choy, Sweet Red Peppers, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Atlantic Salmon (Farmed), Broccoli, Sweet Red Peppers. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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