Weigh In record (no journal entry) for 01 November 2022
|
88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1376 kcal
|
Fat: 45.39g | Prot: 76.62g | Carbs: 170.52g.
Breakfast: Coffee with Milk, Bananas , Quaker Instant Oatmeal - Regular. Lunch: Weight Watchers 100% Whole Wheat Bread, Fried Egg. Dinner: Egg Noodles (Enriched, Cooked) , Beef Goulash. Snacks/Other: Natrel 2% Lactose Free Milk, Mr. Christie's Arrowroot Cookies, Peanut Butter, Grissol Melba Toast, President's Choice Extra Dark Chocolate 85%, Tangerines (Mandarin Oranges) , Tea with Milk, Peanut Butter, Melba Toast . more...
|
|
2213 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|