Weigh In record (no journal entry) for 01 November 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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933 kcal
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Fat: 14.07g | Prot: 100.82g | Carbs: 99.86g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Millet. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Kirkland Signature Cured & Dried Beef Steak Strips. more...
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Gaining 0.6 kg a Week
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