Weigh In record (no journal entry) for 01 November 2022
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1995 kcal
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Fat: 41.73g | Prot: 150.02g | Carbs: 208.04g.
Breakfast: Peanut Butter, Country Hearth 12 Grain. Lunch: Chicken Breast. Dinner: Rose Wine, Long Island Iced Tea, Mushrooms , Hunt's Bold BBQ Sauce, Red Onions, Publix Red Bell Pepper, Dried or Dehydrated Chives, Chicken Breast. Snacks/Other: Orange Juice . more...
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2404 kcal
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Exercise:
Chest vfront deltoids - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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