Weigh In record (no journal entry) for 31 October 2022
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1218 kcal
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Fat: 34.80g | Prot: 77.54g | Carbs: 163.74g.
Breakfast: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: White Rice, Full Circle Organic Parmesan Cheese Pasta Sauce, Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: Ginger tea, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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Losing 5.1 kg a Week
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oceanladyjulia's Weight History
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