Аль.Н's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

94.2 kg Lost so far: 44.3 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1483 kcal

Fat: 89.75g | Prot: 116.05g | Carbs: 56.22g. Breakfast: Кофе. Lunch: Огурец (с Кожурой), Гармония Сметана 20%, Ашан Шампиньоны, Индилайт Филе Бедра Индейки. Dinner: Петелинка Филе Бедра Цыплёнка-Бройлера, Помидоры, Мираторг Говядина Мякоть Бедра. Snacks/Other: ВкусВилл Хурма, Чай. more...

2669 kcal

Exercise: Dance (slow step) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Аль.Н's Journal, 01 Nov 22

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