Weigh In record (no journal entry) for 01 November 2022
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1544 kcal
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Fat: 75.45g | Prot: 57.81g | Carbs: 155.61g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Steak. Lunch: Cypressa Mixed Nuts & Raisins , Lucozade Sport Raspberry, Crisps, Hollands Steak & Kidney Pie, Coleslaw , Potato Salad . more...
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Gaining 1.6 kg a Week
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