Weigh In record (no journal entry) for 01 November 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1782 kcal
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Fat: 36.32g | Prot: 140.59g | Carbs: 238.18g.
Breakfast: 1% Fat Milk (Calcium Fortified), Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk. Dinner: Dannon Oikos Triple Zero - Blueberry, Watermelon. Snacks/Other: Larabar Apple Pie Cereal, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Hy-Vee Small Curd Fat Free Cottage Cheese, Larabar Apple Pie Cereal, Chobani Zero Sugar Key Lime Pie, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2855 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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