mysize10's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

81.0 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

826 kcal

Fat: 44.45g | Prot: 61.12g | Carbs: 50.28g. Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Skippy Creamy Peanut Butter, Red Delicious Apples, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad. Snacks/Other: Aquafina Water (16.9 oz). more...

2565 kcal

Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mysize10's Journal, 01 Nov 22

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