Weigh In record (no journal entry) for 01 November 2022
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85.3 kg
Lost so far: 48.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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5280 kcal
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Fat: 247.00g | Prot: 296.00g | Carbs: 484.00g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Tea: McDonald's Double Cheeseburger, McDonald's Hamburger Patty. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fairlife Salted Caramel Protein Shake, McDonald's Hamburger Patty, McDonald's Double Cheeseburger. more...
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Gaining 1.3 kg a Week
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ogyoglethorpe89's Weight History
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