MrCalifornia's Journal, 01 Nov 22

MrCalifornia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2022

120.3 kg Lost so far: 6.3 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1849 kcal

Fat: 38.55g | Prot: 58.53g | Carbs: 165.81g. Breakfast: New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Marketside Greek Dressing, Red Onions, Peloponnese Kalamata Olives. Snacks/Other: Ballast Point Sculpin IPA. more...

4736 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrCalifornia's Weight History

View Complete History

MrCalifornia's Journal, 01 Nov 22

Submit a Comment

MrCalifornia's Weight History