Weigh In record (no journal entry) for 29 October 2014
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1244 kcal
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Fat: 32.06g | Prot: 84.66g | Carbs: 152.90g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Broccoli, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Chicken Breast, Brown Rice. Dinner: Green String Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2345 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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