Weigh In record (no journal entry) for 29 October 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1351 kcal
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Fat: 42.56g | Prot: 46.61g | Carbs: 170.46g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Pepper or Hot Sauce, Morrisons Nume Mexican-Spiced Chicken & Bean Soup. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Oriental Ken Hom's Chicken Wontons, Chicken Satay, Tesco Oriental Ken Hom's Prawn Toast, Onions, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Blue Dragon Coconut Milk Light, Thai Taste Green Curry Paste, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2103 kcal
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Exercise:
Shopping - 1 hour, Driving - 15 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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