mike_collier's Journal, 01 Nov 22

Stuck on 188
85.3 kg Lost so far: 6.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:
548 kcal Fat: 22.53g | Prot: 38.61g | Carbs: 51.06g.   Breakfast: Breakfast Burrito. Lunch: Bananas . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Ore-Ida Golden Steak Fries. more...
2069 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
I am in that area. Still quite a fluffy old lady and I don't want to stay that way. LOL.  
01 Nov 22 by member: -MorticiaAddams

     
 

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mike_collier's Weight History


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