Weigh In record (no journal entry) for 01 November 2022
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135.3 kg
Lost so far: 4.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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250 kcal
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Fat: 14.19g | Prot: 9.87g | Carbs: 21.53g.
Breakfast: Mayonnaise , Whole Milk, Pepper Jack Cheese, Whole Wheat Bread. more...
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Gaining 4.4 kg a Week
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Alfonso Benavides's Weight History
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