Weigh In record (no journal entry) for 01 November 2022
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2136 kcal
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Fat: 60.53g | Prot: 119.03g | Carbs: 288.79g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Spanish Rice, 365 Bean & Chicken Burrito, Plaza Azteca Tortilla Chips, Honeycrisp Apples, Water. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Miracle Noodle Spaghetti Style, Green Giant Veggie Spirals Zucchini, Great Value Turkey Meatballs, Great Value Tri-Color Quinoa. Snacks/Other: Giant Food Bananas (Large), Ghirardelli Dark Chocolate Chips, Sargento Light Mozzarella String Cheese, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 0.6 kg a Week
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zerocool3's Weight History
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