Weigh In record (no journal entry) for 01 November 2022
|
66.5 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1237 kcal
|
Fat: 64.02g | Prot: 72.64g | Carbs: 105.62g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Coffee with Milk and Sugar, Green Peas , Potato, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe). Dinner: Broccoli , Meatless Pasta with Tomato Sauce, Walmart Hot Italian Pork Sausage. Snacks/Other: Almonds , Pistachio Nuts , Lindt Excellence 70% Cacao, Ferma Roasted Pumpkin Seeds, Reese Peanut Butter Cup , Peanut Butter, Fiber One Chocolate Fudge Brownie. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|