Weigh In record (no journal entry) for 01 November 2022
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1207 kcal
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Fat: 46.96g | Prot: 89.51g | Carbs: 109.58g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, General Mills Chex Mix Cheddar, M&M's Milk Chocolate M&M's. Lunch: Simply Nature Organic Chicken Bone Broth, Sushi with Vegetables rolled in Seaweed. Dinner: Roasted Broiled or Baked Chicken Breast, Geisha Fancy Smoked Oysters in Sunflower Oil, Tomatoes, Marketside Fresh Garden Salsa, Lettuce. Snacks/Other: Peanuts, Moser Roth Lemon Chocolate Truffles. more...
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Gaining 3.2 kg a Week
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