Weigh In record (no journal entry) for 01 November 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2614 kcal
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Fat: 61.03g | Prot: 294.88g | Carbs: 213.78g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Sliced Strawberries, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Superstore Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Blueberries , Orville Redenbacher's Smart Pop, PVL Iso-Gold, Kirkland Signature Natural Creamy Peanut Butter, Greek Yogurt 0%. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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