Weigh In record (no journal entry) for 01 November 2022
|
105.2 kg
Lost so far: 11.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1549 kcal
|
Fat: 82.96g | Prot: 90.28g | Carbs: 110.20g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: McSweeney's Original Beef Jerky, KFC Original Recipe Chicken Thigh, President's Choice Blue Menu Baby Dill Pickles with Garlic, Kellogg's Special K Pastry Crisps, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Christie Mini Oreos, Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...
|
|
2620 kcal
|
Exercise:
Walking - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neworder123's Weight History
|