Weigh In record (no journal entry) for 31 October 2022
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149.5 kg
Lost so far: 62.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3087 kcal
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Fat: 109.04g | Prot: 152.42g | Carbs: 386.04g.
Breakfast: Equate Sugar-Free Daily Fiber, Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber. Lunch: Idaho Spuds Potatoes, Schnucks Tomato Ketchup, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Fiesta Sides - Spanish Rice, Old El Paso Traditional Refried Beans, Great Value Flour Tortillas (Burrito Size). Dinner: Parmesan Cheese (Shredded) , Daisy Sour Cream, Schnucks Tomato Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Fiesta Sides - Spanish Rice, Old El Paso Traditional Refried Beans, Great Value Flour Tortillas (Burrito Size). Snacks/Other: Whole Milk, Lemon Cake with Icing, Hershey's Kit Kat, Hershey's Kit Kat. more...
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4644 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Puffywuffy's Weight History
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