Weigh In record (no journal entry) for 01 November 2022
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1133 kcal
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Fat: 63.72g | Prot: 94.76g | Carbs: 43.05g.
Breakfast: Торт морковный. Lunch: Помидоры, Каждый День Голубцы с Мясом и Рисом. Dinner: Рулет белковый, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка. more...
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Losing 4.9 kg a Week
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