Weigh In record (no journal entry) for 31 October 2022
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1951 kcal
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Fat: 44.44g | Prot: 107.24g | Carbs: 252.65g.
Breakfast: Peanut Butter, Country Hearth 12 Grain. Lunch: Whole Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: Rose Wine, Hunt's Bold BBQ Sauce, Cheddar Cheese , Poblano Pepper, Dried or Dehydrated Chives, Red Onions, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Breast. Snacks/Other: Orange Juice . more...
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Gaining 4.4 kg a Week
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gage4ever's Weight History
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