mmcaleer's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

83.9 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1385 kcal

Fat: 42.20g | Prot: 141.13g | Carbs: 110.12g. Lunch: Lean Ground Beef, Quaker White Cheddar Rice Cakes, Apples. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Dairyland 2% Cottage Cheese, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...

2279 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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mmcaleer's Journal, 31 Oct 22

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mmcaleer's Weight History