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Energy and focus pretty good all day yesterday. 45' aerobics after work.
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.68g | Prot: 57.20g | Carbs: 147.94g.
Breakfast: tangerine, Kellogg's Bran Flakes, All-Bran Extra Fiber, skim milk. Lunch: sweet potato, button mushrooms, mackerel, vegetable soup. Dinner: sweet potato, greens, vegetable soup. Snacks/Other: orange, red wine, nonfat milk. more...
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1819 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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