Weigh In record (no journal entry) for 31 October 2022
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2022:
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1262 kcal
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Fat: 45.74g | Prot: 75.45g | Carbs: 154.96g.
Breakfast: Coffee with Milk, Coffee with Milk, Quaker Instant Oatmeal - Regular , Bananas . Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato , Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Reese Peanut Butter Cup , Mr. Christie's Arrowroot Cookies, Skinny Pop Popcorn Mini Cakes, Ocean Spray Low Calorie Cranberry Cocktail. more...
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