Weigh In record (no journal entry) for 31 October 2022
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116.1 kg
Lost so far: 133.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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40 kcal
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Fat: 1.69g | Prot: 1.16g | Carbs: 4.50g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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