Weigh In record (no journal entry) for 31 October 2022
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1429 kcal
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Fat: 66.84g | Prot: 88.07g | Carbs: 123.88g.
Breakfast: Жареное Яйцо, Мармелад, Кофе с Молоком. Lunch: Мармелад, Чай с Молоком, Простоквашино Творог 2%, Простоквашино Сметана 20%, Банан. Dinner: Американо, Пирог Рыбный. more...
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steady weight
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Ivan_Yan's Weight History
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