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Down 4.6 lbs for the month of October. Next goal is getting to 225 lbs by Thanksgiving. (-2.2 lbs.)
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103.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1579 kcal
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Fat: 89.09g | Prot: 89.58g | Carbs: 107.42g.
Breakfast: Blood Sausage, David's Deli Cinnamon Raisin Bagels, Butter, Coffee. Lunch: Hardee's Classic Double Cheese Burger. Dinner: Pork Chops (Top Loin, Boneless), Campbell's New England Clam Chowder Condensed Soup. Snacks/Other: Peter Paul Mounds (Snack Size), Hershey's Almond Joy (Snack Size). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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