Chessire's Journal, 31 Oct 22

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🎃👻 No Halloween Candy today!

88.4 kg Lost so far: 19.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

343 kcal

Fat: 8.79g | Prot: 17.50g | Carbs: 52.51g. Breakfast: Egg, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Activia Light Blueberry Yogurt, Red Delicious Apples. more...

202 kcal

Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Chessire's Journal, 31 Oct 22

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Chessire's Weight History