Weigh In record (no journal entry) for 22 October 2014
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1175 kcal
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Fat: 34.78g | Prot: 43.82g | Carbs: 183.13g.
Breakfast: Soupe de Légumes, Thé Earl Grey, Bjorg Galettes de Maïs, Beurre (Salé), Banane. Lunch: Compote de Pommes avec le Sucre, Auchan Épinards Hachés, Auchan Jambon Supérieur sans Couenne, Polenta Cuite ou Bouillie. Dinner: Miel, Auchan Fromage Blanc 20%, Saint Eloi Cœurs d'artichauts, Soupe de Légumes, Betteraves. Snacks/Other: Macaron. more...
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2214 kcal
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Exercise:
Repassage - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Macostan's Weight History
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