Weigh In record (no journal entry) for 31 October 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1800 kcal
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Fat: 69.09g | Prot: 93.03g | Carbs: 208.43g.
Breakfast: Ferma Roasted Pumpkin Seeds, Peanuts , Activia Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk. Lunch: Meatless Pasta with Tomato Sauce, IKEA Strawberry Frozen Treat Plant Based. Dinner: Grapes, Potato, President's Choice Salami Sopressata, Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Reese Peanut Butter Cup , Kitchens of India Chick Pea Curry, Christie All Dressed Crispers, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Kraft All Natural Peanut Butter, Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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