Weigh In record (no journal entry) for 30 October 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2451 kcal
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Fat: 90.01g | Prot: 189.91g | Carbs: 220.75g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds) , Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein. Dinner: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Celery , Philadelphia Regular Cream Cheese, Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original. Snacks/Other: SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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steady weight
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CoachUltraLifeU's Weight History
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