Weigh In record (no journal entry) for 31 October 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3146 kcal
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Fat: 131.47g | Prot: 196.67g | Carbs: 286.51g.
Lunch: Pulled Pork Smoked Chilli. Dinner: Beatrice Light Sour Cream 5%, Grape Tomatoes, SIWIN Chicken & Vegetable Dumplings Potstickers, Sesame Oil , Cooked Asparagus (from Fresh), Costco Steelhead Trout. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries , Kirkland Signature European Cookies. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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