AzatGTS's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

85 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

2027 kcal

Fat: 94.38g | Prot: 124.45g | Carbs: 167.43g. Breakfast: Яичница, Каша Пшенная на Молоке. Lunch: Красное Яблоко, Вареное Яйцо, Каша Пшенная на Молоке. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), KDV Курица Запеченная. more...

3052 kcal

Exercise: Sexual Activity - 1 hour, Gym - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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AzatGTS's Journal, 31 Oct 22

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AzatGTS's Weight History