farmerblue's Journal, 28 Oct 14

Weigh In record (no journal entry) for 28 October 2014
96.1 kg Lost so far: 28.7 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:
1285 kcal Fat: 43.00g | Prot: 94.00g | Carbs: 157.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 3.8 kg a Week


Comments 
Nice 
28 Oct 14 by member: Rockiesfan

     
 

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