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8.6
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2009 kcal
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Fat: 54.95g | Prot: 113.69g | Carbs: 281.19g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder, Land O'Lakes Light Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Rise Bar Lemon Cashew Protein Bar. Dinner: Quaker 100% Whole Grain Oatmeal, Tomatoes, Bush's Best Brown Sugar Hickory Baked Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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