Treasurehunter3754's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

74.2 kg Lost so far: 10.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

879 kcal

Fat: 42.98g | Prot: 63.38g | Carbs: 59.02g. Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Beef with Gravy (Mixture). Dinner: Grilled Cheese Sandwich. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...

1893 kcal

Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Treasurehunter3754's Journal, 28 Oct 14

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Treasurehunter3754's Weight History