Weigh In record (no journal entry) for 28 October 2014
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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232 kcal
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Fat: 7.72g | Prot: 9.91g | Carbs: 29.41g.
Breakfast: Apples, Coffee, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. more...
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Losing 0.1 kg a Week
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