Weigh In record (no journal entry) for 28 October 2014
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1703 kcal
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Fat: 70.35g | Prot: 65.90g | Carbs: 191.62g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Publix Fried Chicken Tenders, Hidden Valley Buttermilk Ranch Dressing, Jell-O Sugar Free Cherry. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3227 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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 Comments
28 Oct 14 by member: Deb_N
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millerm40's Weight History
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